10 Healthy Foods That Help Reduce Stress

Healthy food ideas for stress relief
Healthy Food Ideas for Stress Relief

 

Hello HummingCup friends! We are back to you with some more tips for maintaining a stress-free month. There are many ways to love yourself, but eating healthy is one of the best ways to thank your body. In this post we are going to focus on what you put into your body — food & drink.  

 

Without further ado….  

Your body can handle stress better when you are healthy. The kinds of foods that you eat impact your energy levels, well-being, and feelings of vitality. Be sure to eat lots of greens and fruits, especially as the weather gets colder, they will help to fight off illness. The best foods stress-fighting foods are: 

 

●      Oatmeal 

●      Salmon

●      Turkey

●      Pistachios

●      Spinach 

●      Kale 

●      Avocados 

●      Blueberries

●      Cashews

●      And of course, dark chocolate

 

Don’t forget your daily cup of tea for virus fighting antioxidants. L-theanine, an amino acid found in tea, is magical. It promotes a state of mindfulness and stress relief, helping you relax and concentrate better at the same time! 

 

 

Self-care and Tea Health Benefits
Tea Health Benefits

Remember to choose organic! Organic teas are free from pesticides and fertilizers, which can cause long-term health problems. They are safer for you, the farmers that grow the tea and the environment. All of our teas are organic and delicious. Browse our delicious teas! And if you are loving our blog, don’t forget to share it with a friend! ; )


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