Hello HummingCup friends! We are back to you with some more tips for maintaining a stress-free month. There are many ways to love yourself, but eating healthy is one of the best ways to thank your body. In this newsletter, we are going to focus on what you put into your body — food & drink.  

Without further ado…. 

Tip #2: Eat and drink well 

Your body can handle stress better when you are healthy. The kinds of foods that you eat impact your energy levels, well-being and feelings of vitality. Be sure to eat lots of greens and fruits, especially as the weather gets colder, they will help to fight off illness. The best foods stress-fighting foods are: 

●      Oatmeal 

●      Salmon

●      Turkey

●      Pistachios

●      Spinach 

●      Kale 

●      Avocados 

●      Blueberries

●      Cashews

●      And of course, dark chocolate

Don’t forget your daily cup of tea for virus fighting antioxidants. L-theanine, an amino acid found in tea, is magical. It promotes a state of mindfulness and stress relief, helping you relax and concentrate better at the same time! 

Remember to choose organic! Organic teas are free from pesticides and fertilizers, which can cause long-term health problems. They are safer for you, the farmers that grow the tea and the environment. All of our teas are organic and delicious. If you need help picking one, just message us and we’ll guide you. 

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